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밸런스워킹

hair-gabal-knowhow-img04

밸런스워킹PT란?

밸런스워킹PT는 남녀노소 누구나 쉽게 빠르게 효과 있게 장소, 복장 시간에 구애 받지 않고
실내 실외에서 가능한 운동으로 큰 비용이 들지 않고 운동 할 수 있는 운동입니다.
밸런스워킹PT가 암 환자에게 좋은 이유는, 운동은 약이나 시술, 수술과는 달리 부작용이 없다는 것입니다.

유방암 치료를 위해서는 면역력을 증강하여 자연 치유력을 높이는 것이 중요합니다.
면역력을 높이기 위해 제일 첫 번째로 해야 할 일은 체온을 높이는 것입니다.
암세포는 고온에 약하기 때문에 가벼운 운동을 통해 몸 속 열을 높이면,
면역세포의 활동이 활발해지고 이 면역 세포들이 암세포의 성장이나 발생을 차단하기 때문입니다.
하지만 무리한 운동은 오히려 체력이 약한 암 환자에게는 독이 될 수 있습니다.

밸런스워킹PT는 무리하지 않으면서도 빠르게 몸 속 열을 높여주면서
면역력을 증강시켜 자연 치유력을 높일 수 있기 때문에,
유방암 치료방법으로 탁월합니다. 걷기는 좌뇌를 안정시켜줍니다.
그때, 우뇌에서 α파가 나오고, α파 상태가 되면 β엔돌핀이 많이 나옵니다.
β엔돌핀은 NK세포(Natural Killer cell) 활성화시켜주며,
NK세포는 면역력에 직접적으로 관여하는 세포로, 암세포를 죽입니다.

또한, 말초 호르몬계는 뇌가 컨트롤하고,
뇌에서 면역력을 높이는 호르몬이 나오면 몸 전체의 면역력이 높아지게 되어 유방암에 효과를 줍니다.
그리고 항암치료를 훨씬 수월하게 받을 수 있는 체력을 만들어줍니다.
그리고 β엔돌핀은 뇌내 모르핀 중 가장 강력한 쾌감을 주는 호르몬이며, 뛰어난 진통효과가 있습니다.

자료제공
밸런스워킹PT 평생교육원 / 밸런스워킹PT 교육연구소
www.밸런스워킹pt평생교육원.com

hair-gabal-knowhow-img04

밸런스워킹PT란?

밸런스워킹PT는 남녀노소 누구나 쉽게 빠르게 효과 있게 장소, 복장 시간에 구애 받지 않고
실내 실외에서 가능한 운동으로 큰 비용이 들지 않고 운동 할 수 있는 운동입니다.
밸런스워킹PT가 암 환자에게 좋은 이유는, 운동은 약이나 시술, 수술과는 달리 부작용이 없다는 것입니다.

유방암 치료를 위해서는 면역력을 증강하여 자연 치유력을 높이는 것이 중요합니다.
면역력을 높이기 위해 제일 첫 번째로 해야 할 일은 체온을 높이는 것입니다.
암세포는 고온에 약하기 때문에 가벼운 운동을 통해 몸 속 열을 높이면,
면역세포의 활동이 활발해지고 이 면역 세포들이 암세포의 성장이나 발생을 차단하기 때문입니다.
하지만 무리한 운동은 오히려 체력이 약한 암 환자에게는 독이 될 수 있습니다.

밸런스워킹PT는 무리하지 않으면서도 빠르게 몸 속 열을 높여주면서
면역력을 증강시켜 자연 치유력을 높일 수 있기 때문에,
유방암 치료방법으로 탁월합니다. 걷기는 좌뇌를 안정시켜줍니다.
그때, 우뇌에서 α파가 나오고, α파 상태가 되면 β엔돌핀이 많이 나옵니다.
β엔돌핀은 NK세포(Natural Killer cell) 활성화시켜주며,
NK세포는 면역력에 직접적으로 관여하는 세포로, 암세포를 죽입니다.

또한, 말초 호르몬계는 뇌가 컨트롤하고,
뇌에서 면역력을 높이는 호르몬이 나오면 몸 전체의 면역력이 높아지게 되어 유방암에 효과를 줍니다.
그리고 항암치료를 훨씬 수월하게 받을 수 있는 체력을 만들어줍니다.
그리고 β엔돌핀은 뇌내 모르핀 중 가장 강력한 쾌감을 주는 호르몬이며, 뛰어난 진통효과가 있습니다.

자료제공
밸런스워킹PT 평생교육원 / 밸런스워킹PT 교육연구소
www.밸런스워킹pt평생교육원.com

밸런스워킹PT 기본 준비 동작

① 시선은 30˚상단 바라본다.
② 다리는 11자로 두고, 엄지발가락에 힘이 실리도록 걷는다.
③ 오른발에 맞춰서 0.7초~1초 간격으로 하나부터 열까지 구령을 붙인다.
④ 같은 동작으로 3시, 6시, 9시, 12시 방향으로 턴하며 한 바퀴 돈다.

동작 시 주의사항

① 5가지 동작을 열 번씩 구령을 넣어 제자리에서 연속으로 진행한다.
② 각 동작의 구령 하나에 두 번씩 두드린다.
④ 소요시간은 약 4분 30초가 걸린다.

머리 두드리기

손가락을 독수리 발톱모양으로
만들어서 머리를 두드리며 워킹한다.

가슴 두드리기

팔을 X자로 교차해서
가슴을 두드리며 워킹한다.

복부 두드리기

배꼽을 중심으로 양손을
마름모 모양으로 모아서
복부를 두드리며 워킹한다.

엉덩이 두드리기

등을 쫙 펴고 엉덩이 옆을 두드리며
워킹한다.

박수치기

양손으로 손바닥을 치며 워킹한다.

김태현 선생님

인제대학교 부산백병원
외과 유방센터 교수, 유방센터 센터장

1,930 total views, 2 views today

110 Comments
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    March 23, 2018 at 2:23 pm

    이해하고 따라해 보기는 하지만 동영상이 있다면 더욱 좋을듯 합니다
    감사합니다~~

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