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유방암 환자들의 스트레스 완화를 위한 지압법

하지 지압

유방의 유두 중간을 흐르고 있는 위경(胃經)과 관련된 비경(脾經), 간경(肝經), 신경(腎經)을 지압해 주는 지압법입니다.

하지 지압

유방의 유두 중간을 흐르고 있는 위경(胃經)과 관련된 비경(脾經), 간경(肝經), 신경(腎經)을 지압해 주는 지압법입니다.

종아리: 유방의 긴장 완화를 돕는 혈자리

슬개골 외축의 3촌 아래에 있는 위경의 족삼리(足三里)를 3-5초를 5회누르는 것을 3-5회 반복 합니다.
유방의 긴장을 풀어주는 동작입니다.


양쪽 무릎 아래로 손가락 3개 아래 쪽 부위를 손가락으로 눌러서 지압해 줍니다. (3~5초, 3~5회 반복)

종아리: 유방의 긴장 완화를 돕는 혈자리

슬개골 외축의 3촌 아래에 있는 위경의 족삼리(足三里)를 3-5초를 5회누르는 것을 3-5회 반복 합니다.
유방의 긴장을 풀어주는 동작입니다.


양쪽 무릎 아래로 손가락 3개 아래 쪽 부위를 손가락으로 눌러서 지압해 줍니다. (3~5초, 3~5회 반복)

발목: 음기 순환을 돕는 혈자리

모든 음기운이 모이는 발목 내과 위쪽의 3촌부위인 비경(脾經)의 삼음교(三陰交)를 지압해 줍니다.
음기운의 순환을 도와줍니다.


양쪽 발목 복숭아뼈에서 손가락 3개만큼 위를 지긋이 눌러줍니다. (3~5초, 3~5회 반복)

발목: 음기 순환을 돕는 혈자리

모든 음기운이 모이는 발목 내과 위쪽의 3촌부위인 비경(脾經)의 삼음교(三陰交)를 지압해 줍니다.
음기운의 순환을 도와줍니다.


양쪽 발목 복숭아뼈에서 손가락 3개만큼 위를 지긋이 눌러줍니다. (3~5초, 3~5회 반복)

발등: 화를 다스리는 혈자리

혈을 조절하고 화병을 가라앉혀주는 발가락 1, 2지 사이의 간경(肝經)의 태충(太衝)혈자리를 지압합니다. 화병을 안정시켜줍니다.


엄지 발가락과 검지발가락 사이 발등을 지긋이 눌러 줍니다.

발등: 화를 다스리는 혈자리

혈을 조절하고 화병을 가라앉혀주는 발가락 1, 2지 사이의 간경(肝經)의 태충(太衝)혈자리를 지압합니다. 화병을 안정시켜줍니다.


엄지 발가락과 검지발가락 사이 발등을 지긋이 눌러 줍니다.

발바닥: 화를 내리고 음기를 자극하는 혈자리

우리몸의 가장 아래에 위치하는 발바닥의 전방 1/3부위인 신경(腎經)의 용천(湧泉)혈을 지압하여 화를 내리고 음기를 자극해줍니다.


발바닥의 1/3 지점에 움푹 들어간 부분을 손가락으로 눌러 충분히 자극해 줍니다.

발바닥: 화를 내리고 음기를 자극하는 혈자리

우리몸의 가장 아래에 위치하는 발바닥의 전방 1/3부위인 신경(腎經)의 용천(湧泉)혈을 지압하여 화를 내리고 음기를 자극해줍니다.


발바닥의 1/3 지점에 움푹 들어간 부분을 손가락으로 눌러 충분히 자극해 줍니다.

손목: 긴장을 풀어주는 혈자리

심포경의 손목내측 위 2촌의 내관(內關)혈, 손가락 3, 4지를 구부렸을 때 만나는 노궁(勞宮)혈은 심장의 화병, 스트레스, 긴장을 풀어줍니다.


손바닥에서 손목으로 손가락 3개 지점을 지압해 줍니다.

손목: 긴장을 풀어주는 혈자리

심포경의 손목내측 위 2촌의 내관(內關)혈, 손가락 3, 4지를 구부렸을 때 만나는 노궁(勞宮)혈은 심장의 화병, 스트레스, 긴장을 풀어줍니다.


손바닥에서 손목으로 손가락 3개 지점을 지압해 줍니다.

손바닥: 마음의 안정을 주는 혈자리

심경의 손의 5지 손가락을 구부렸을 때 만나는 소부(少府)혈은 마음을 안정시켜줍니다.


가볍게 주먹을 쥐었을때 중지가 떨어지는 지점을 강하게 눌러서 자극해 줍니다.

손바닥: 마음의 안정을 주는 혈자리

심경의 손의 5지 손가락을 구부렸을 때 만나는 소부(少府)혈은 마음을 안정시켜줍니다.


가볍게 주먹을 쥐었을때 중지가 떨어지는 지점을 강하게 눌러서 자극해 줍니다.

가슴: 화병과 관련된 혈자리 지압

화가 많으면 양유두사이의 전중선상에 있는 전중(膻中)혈을 중심으로 위아래로 힘줄이 잡히는 경우가 많습니다.
이 힘줄부위를 손가락으로 가볍게 눌러서 풀어주어야 합니다.


가볍게 주먹을 쥐었을때 중지가 떨어지는 지점을 강하게 눌러서 자극해 줍니다.

가슴: 화병과 관련된 혈자리 지압

화가 많으면 양유두사이의 전중선상에 있는 전중(膻中)혈을 중심으로 위아래로 힘줄이 잡히는 경우가 많습니다.
이 힘줄부위를 손가락으로 가볍게 눌러서 풀어주어야 합니다.


가볍게 주먹을 쥐었을때 중지가 떨어지는 지점을 강하게 눌러서 자극해 줍니다.

a

DR CATHERINE CASTILLO

Neurologist

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우리(들)한의원 한의사 김수범

 

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