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유방암 환자가 피하면 좋을 식재료

hair-gabal-knowhow-img04

붉은색 고기, 동물성 지방(생선 제외, 특히 붉은 고기 지방과 버터),
혈당을 높이는 도정된 곡류, 밀가루, 설탕, 유제품(저지방 제외), 술, 탄 음식,
훈연식품(훈제오리, 훈제햄, 훈제 육포, 훈제 연어 등),
아질산나트륨이 들어간 음식(햄, 소세지류), 규칙적인 즙의 섭취(포도, 딸기, 석류, 칡),
캔 음식 등은 피하는 것이 좋습니다.

hair-gabal-knowhow-img04

붉은색 고기, 동물성 지방(생선 제외, 특히 붉은 고기 지방과 버터),
혈당을 높이는 도정된 곡류, 밀가루, 설탕, 유제품(저지방 제외), 술, 탄 음식,
훈연식품(훈제오리, 훈제햄, 훈제 육포, 훈제 연어 등),
아질산나트륨이 들어간 음식(햄, 소세지류), 규칙적인 즙의 섭취(포도, 딸기, 석류, 칡),
캔 음식 등은 피하는 것이 좋습니다.

붉은색 육류

고기를 소화시키기 위해서는 많은 에너지와 효소가 필요합니다.
또한, 그 과정에서 많은 독소가 방출되기 때문에 가급적 삼가도록 합니다.
특히, 붉은색 육류는 철분이 많은데, 철분은 몸속의 철분 부족으로 빈혈 증상이 있지 않는 한 굳이 외부에서 일부러 섭취하여 크게 득 될 것이 없는 영양소입니다.

* 단, 항암치료 중에는 에너지 소모가 매우 크므로 육류 단백질 섭취를 반드시 하도록 합니다.

동물성 지방

식물성 지방(특히 오메가3) 또는 등 푸른 생선의 동물성 오메가 3는 혈행 개선과 염증 예방에 도움이 되지만 그 외 동물성 지방은 혈행을 막고 염증을 유발하며, 암 세포의 전이에도 도움을 줍니다.
또한, 지방은 호르몬과 매우 밀접한 관계가 있으므로 많은 양을 섭취하지 않도록 주의해야 합니다.

혈당을 높이는 도정된 곡류, 밀가루, 설탕, 술

혈당을 급속도로 높이고 지방의 축적을 돕습니다.
따라서 암 세포의 증식과 전이에 영향을 줄 수 있으므로 삼갑니다.

유제품

우유에 들어있는 지방과 성장 호르몬(약간 논란이 있음)이 유방암에 영향을 줄 수 있다는 연구결과가 있습니다.
가급적 유제품을 고를 때는 저지방 제품으로 섭취하는 것이 좋습니다.

탄 음식, 훈연 음식, 튀긴 음식, 햄 등

모두 일급 발암 물질(아크릴 아마이드, 아질산나트륨)을 함유하고 있습니다.

규칙적인 포도, 딸기, 석류, 칡즙 섭취

에스트로겐 유사 물질이 있는 과일은 적당히 먹으면 암 성장 억제에 도움이 되지만 규칙적으로 즙을 내어 복용하는 것은 바람직하지 않습니다.

도움말

박진희 (항암요리연구가)

· 서울여자대학교 생물학과 졸업
· 성균관대학교 유전공학과 이학석사
· 가톨릭대 의과대학 생명대학원 이학박사
비타민과 암, 항암제 부작용, 항암제 내성에 대하여 연구
· 스위스 CAA(Culinary Arts of Academy) 교육
· CIA(Culinary Institute of America), Culinary Arts수료
· 미국 필라델피아 Cancer Treatment Center of America (CTCA), 암환자 식이 인턴쉽 수료
· 현재 염창환병원 산하의 암 환우 관리 센터, 라플레의 대표직을 역임하며 항암요리연구가로써

암 환자의 항암 식이를 연구 개발 중
· 인스타그램 : @rappeler_onthetable
· 유투브 영상채널: goo.gl/2jM116

a

DR CATHERINE CASTILLO

Neurologist

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